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Here's something for you. After a child strides they start to shift there body forward and either end up on a bent front knee or a stiff front leg and uses the upper body to hit the ball. If you want to hit for power you need to start your hips first and then hit against a stiff front leg not on top of it. It makes a world of difference.

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  
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